Pilates and Wellness
“Pilates is complete coordination of body, mind, and spirit.”
— Joseph Pilates
Testimonials
Lauren LaDuca
“I can't say enough about Pilates & Wellness! It's been a truly great addition to my fitness routine. Fran is an incredible instructor—she's not just leading a class, she's teaching you to understand your own body. I've become so much more aware of my movements and form, and that knowledge has carried over and significantly improved my other activities, like running, biking, and lifting. After just a short time, I've noticed a increase in my mobility, flexibility, and core strength. This studio has not only made me a stronger athlete but also more confident in what my body can do..”
Alexia Sparrow
“Had a wonderful class with Francine who is extremely knowledgeable and dives right into the workout with you. It’s such an asset to have this in Bangor and I will absolutely be returning!.”
Why Choose Our Studio?
Personalized Attention – Smaller classes mean more focus on your form and goals.
Welcoming Community – Build connections in a friendly, supportive environment.
Customized Workouts – Tailored modifications for all levels, injuries, and needs.
Consistent Instructor – Work with someone who knows you and tracks your progress.
Peaceful Atmosphere – A calm setting designed for focus and comfort.